Sporting Achievements:

BACKGROUND

"I realized at a young age that strength helped increase athletic performance. Bodybuilding was a very natural transition from training for football in High School. It was while preparing for spring practice at University of Tennessee at Chattanooga that I was encouraged to try bodybuilding. A couple weeks before spring practice I decided to compete in bodybuilding. I won the novice middleweights at the NPC Atlanta and the rest is history!"

TRAINING

I believe in "progressive resistance training," which is a gradual increase in one's weight increments on their lifts. I like to keep every working set in a range between 6-12 reps. This stimulates the muscle fibers the best! I typically train 2 days on and 1 day off. Here is my current training split:

Monday: BACK
Tuesday: CHEST
Wednesday: OFF
Thursday: QUADS, HAMS, AND CALFS
Friday: SHOULDERS
Saturday: ARMS
Sunday: OFF

MEAL PLAN

Peter likes to maintain low levels of body fat while allowing enough calories for growth. 55% of his total calories come from carbohydrates, 40% from protein, and 5% from fat. Below are some of the items he likes to include in his diet:

MET-Rx® 100% Supreme Whey
MET-Rx® Hardcore glutamine
Oatmeal
Grilled Chicken
Brown Rice
Broccoli
Red Potato
Cream of Rice
Sweet Potato
Flank Steak
Asparagus
Tilapia

TESTIMONIAL

"The first sports supplement I ever used was MET-Rx®. That was in 1995 while playing football and running track. It helped me achieve my goals then and it continues to do so now as I train for my pro card at the 2007 NPC USA's Bodybuilding Championships. MET-Rx® was founded on science. When you take MET-Rx® you know you are taking the best! I look and feel better. I feel like I am constantly training on a full tank of gas! My choice for protein is MET-Rx® 100% Supreme Whey. I know my muscles are being provided with the highest quality protein and I don't have to worry about carbs while trying to maintain low body fat. MET-Rx® has been my main protein source throughout my career. The reason why… it works!"

Peter Putnam rekommenderar följande produkter:

• 
  

  Supreme Whey Protein
  

  • Förstklassigt mikrofiltrerat vassleproteinisolat och ultrafiltrerat vassleproteinkoncentrat

  4 kg	579:-	538:-
  2,3 kg	439:-	1098:-

  

  

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