Sporting Achievements:

BACKGROUND

Frank Sepe has appeared on hundreds of magazine covers, romance book jackets, fitness encyclopedias, and been the subject of some 500 fan Websites. He is a top-selling fitness author with 3 published books; Actor; resident fitness expert for ESPN2's Cold Pizza; contributing editor for leading publications; consultant/fitness source for dozens of TV, News & radio shows; and a celebrity personal trainer. 

TRAINING

Day 1: Back and abdominal routine
Day 2: Triceps/Abdominals
Day 3: Upper Legs/ Calves
Day 4: Chest/Biceps/Abdominals

Cardio - 6 days a week - 45 minutes a day
Kickboxing - 2x a week
Yoga - Bikram - 2 days a week

MEAL PLAN

Frank's main focus these days is to keep a lean, muscular, and extremely toned physique. Along with weight training and a cardiovascular exercise program, Frank eats 6 meals a day to help him achieve his goals. Each meal contains a Protein, Carb and Fat source, broken down into a 40/40/20 ratio. His protein sources includes MET-Rx® Original Drink Mix (White Box) and MET-Rx® 100% Supreme Whey.

"I mix one scoop of MET-Rx® Chocolate Supreme Whey in a bowl with very little water. Add cool whip lite and a little peanut butter. Mix all together - makes a great tasting pudding."

"I'm a big advocate of drinking water and drink 8 -10 glasses a day. I also drink green tea in the morning and afternoon."

TESTIMONIAL

"I have been using MET-Rx® since 1995. I trust MET-Rx because I know that what is on the label is in the product. I use MET-Rx for one reason, because it works. I always find a MET-Rx product that suits my needs. MET-Rx® RTD Chocolate is the best tasting drink I have ever had. It is light and convenient to carry with me."

Frank Sepe rekommenderar följande produkter:

Klicka här för att visa alla MET-Rx produkter