Atleter

Dave Titterton

Age: 32

Location: Sheffield, England

Height: 6ft 2inches

Weight: 134 kg

Sporting Achievements:

Achievements / Titles

2007 UKFBB North East 1st Place and Overall Champion
2007 UKFBB Mr Britain 5th Place
2006 UKFBB North East 1st Place and Overall Champion
2006 UKFBB Mr Britain 5th Place
2005 Nabba Mr UK 1st Place
2004 Nabba North East Britain 1st Place and Overall Champion

Most memorable moment

Winning my first UKFBB show

Aspirations / goals

I will be a top level pro. My goal is to get to the top and I am hungry for it!

Sci-MX supplements used

What Sci-MX Products don't I use?! To be the best, you must use the best.

No.1 Sci-MX supplement

My favourites are Pure Protein GRS-5, Lean Grow MRF, 100% Whey Protein, & Detonate. I use them at different times of the year and have done for years.

Favourite training routine including details

Monday: Back - Chins, Barbell Rows, T-Bar Rows, Dumbell Rows, Cable Rows (I deadlift every second week)

Tuesday: Chest - Incline Bench, Flat dumbbell Press, Flyes, Cable Crossovers, Biceps-Barbell Curl, Hammer Curls, Preacher or Concentration Curls

Wednesdays: Aerobics

Thursday: Shoulders - Military or Dumbell Press, Side Laterals, Shrugs, Triceps- Pushdowns, Skull Crushers, Rope Pushdowns

Friday: Quads - Leg extensions, Leg Press or Squat, Hack Squat, Lunges. Hamstrings � Leg Curls, Stiff Leg Dead Lift

Saturday & Sunday � Aerobics
I train Abs Three Times a Week & Calves Twice

I Perform Six to Twelve High Intensity Sets Per Body Part & Six to Fifteen Reps

Typical daily nutrition plan including supplements

Meal 1: 100g Oats 40g Raisins 40g Almonds 2 scoops of Pure Protein GRS-5 and ten Egg Whites

Meal 2: One Serving of Lean Grow & 1 Apple

Meal 3: 300g Steak, 300g Sweet Potatoes, Broccoli

Meal 4: 300g Fish (Cod Tuna or salmon) 250g Baked Potatoes

Meal 5: Pre-Training � Detonate, 100% Whey Protein

Meal 6: Post Training- BCAA Nano-Stack, 1 Serving Rapid Recovery Complex

Meal 7: 250g Chicken,100g Brown Rice

Meal 8: 10 Egg Whites, 1 Yolk, 200g Cottage Cheese

Sporting hero (why)

My Sporting Hero is Mohammed Ali - the greatest determination against the odds. My bodybuilding Hero has to be Flex Wheeler- Perfection.

Brief biography

I was born in Sheffield in 1976. From a young age I was always involved in sport. I enjoyed boxing, Football and karate. I competed successfully at all of the above, even having trials with several professional clubs. I was torn between fight training and football, and later I discovered Thai boxing and loved it. I still keep involved with the sport now to stay fit. I have even started dabbling in Brazilian ju jitsu with a friend who teaches it. While fight training in 2003 I started weight training, and the gym owner convinced me to compete. I did and in 2004 I won the Heavyweight & Overall Titles at the NABBA North East Britain.

The following year I won the NABBA UK Title and was now hooked and decided to have a go at the big boys in the UKFBB. I prepared for the North East show which is organized by Flex Magazine. I won and went on to Mr Britain and placed 5th.

In 2007 I returned to defend my North East title successfully and again placed 5th at the Britain. I am six ft 2" my last contest weight was about 19 stone, currently I weigh twenty two stone. My best lifts are bench press 470lbs, Squat 630lbs, Dead lift 600lbs. My favourite body part to train are legs and shoulders. I am happily married to Cheryl who is my rock and number one fan. I have been blessed with two beautiful children. Claudia who is nine, loves athletics and excels at sprinting. Samuel who is only four and already shows interest in body building and martial arts. I derive great joy and strength from my wife and children. They mean the world to me. As for my genetics, I thank my parents everyday! My father was an exceptional boxer and my mother tall and slim, both were strong and athletic what more could I have asked for.