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Topp 10

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Met-Rx
Desmond Millert

Desmond Miller

Age:

Location: New York, USA.

Height: 6'

Weight: 265-290 lb

Sporting Achievements:

BACKGROUND

I first became interested in training when I played basketball and ran 100 and 200 meter track during high school. I felt I needed it for strength to be stronger and more physically fit to improve my game. I've been training now for 14 years. My 2 year old daughter is what keeps me motivated to train on a daily basis. She's my motivation, my inspiration and the reason for my determination."

TRAINING

Desmond trains three days on, one day off and two days on, one day off.
Chest/Abs
Incline barbell bench presses
Flat bench presses
Dumbbell shrugs
Back
Lat pulldowns to front
Barbell rows
Deadlifts
Seated cable rows
Biceps, Triceps
Barbell curls
Seated dumbbell curls
Cable pushdowns
Skull-crushers
Overhead cable extensions
Shoulders & traps
Barbell presses to front and back
Dumbbell lateral and rear lateral raises
Barbell shrugs
Quads, hams, calves
Squats
Leg presses
Lying leg curls
Stiff-leg calf raises
Standing and seated calf raises
Leg press calf raises
Cardio 30-45 min a day off season and two 45 minute sessions pre-contest.

MEAL PLAN

Meal 1: Eggs and grits with honey and raisins.

Meal 2: MET-Rx Whey Protein Shake.

Meal 3: Steak, sweet potato and green beans.

Meal 4: MET-Rx Whey Protein Shake.

Meal 5: Fillet fish and rice with green beans.

Meal 6: Eggs or MET-Rx shake.

COMPETITIVE HISTORY

2007 New York Pro - 4th place
2007 Keystone Pro Classic - 2nd place
2006 NPC National Bodybuilding Championship Men's Open Super Heavy weight and Overall Champion (Pro Card)
2005 NPC National Bodybuilding Championship Men's Open Super-Heavyweight - 4th Place
2005 NPC Eastern USA Bodybuilding Championship Men's Open Super-Heavyweight - 1st Place
2005 NPC East Coast Bodybuilding Championship Men's Open Super-Heavyweight - Overall
2005 NPC East Coast Bodybuilding Championship Men's Open Super-Heavyweight - 1st Place
2003 NPC Eastern USA Bodybuilding Championship Men's Open Super-Heavyweight - 1st Place

TESTIMONIAL

"One of the most difficult things that I had to adjust to was eating. I was never a big eater so when I was introduced to meal replacements I just couldn't stomach them. Then came my life savers, the MET-Rx® meal replacement and my favorite MET-Rx® Whey Protein which tastes delicious. I was able to put on size within the last five years to obtain my pro card at the Nationals in 2006 thanks to these products. If it were not for these products I do not know how I would have been able to eat six meals a day. Having shakes in between meals are great fillers, not to mention that they also include great nutrients for athletics.

It is an honor to be part of a team which is not only the original supplement, but also making it simpler to deal with the day to day routine of the bodybuilding world. Thank you MET-Rx®."