Sporting Achievements:

BACKGROUND

"I was 27, weighed 197 lbs. and had 35% body fat. I'm a twin, one of two sets and my twin has always weighed 115 lbs. In 1995 I was introduced to Terry Hairston and my life changed. He showed me the world of proper nutrition and lifting and how I could get my body into the best shape. I was on the road to a healthy lifestyle. It doesn't matter at what age you start, JUST AS LONG AS YOU START. I am proof of that." 

TRAINING

Husband Terry Hairston is Kim's coach and training partner. They workout together 5 days a week.

Monday: CHEST/ABS
Tuesday: LEGS/CALVES
Wednesday: OFF
Thursday: BACK/TRAPS/ABS
Friday: SHOULDERS/CALVES
Saturday: TRICEPS/BICEPS
Sunday: OFF

MEAL PLAN

"As I keep MET-Rx® products in my nutritional regime, my physique continues to improve, shapely legs, flat abs, rounded shoulders....*"
Kim's meal plan includes:
Meal #1
5 Egg whites + 1 yolk, 1 cup of vegetables
Meal #2
MET-Rx® RTD shake
Meal #3
4 oz Chicken Breast or Fish, ½ cup Brown rice or 3 oz sweet potato
Meal #4
MET-Rx® RTD shake
Meal #5
4 oz chicken Breast, 3 oz potato + 1 cup of vegetables
Meal #6
5 egg whites + vegetables

TESTIMONIAL

"Drive, dedication, discipline and heart are four components needed to succeed in any facet of life….the other component….MET-Rx®. MET-Rx products gave me my life back. My body was transformed into a body that I used to say "I wish I could look like that" pictures in the magazine…..I am now one of those pictures….With such a busy personal and professional career, MET-Rx products have made it possible to keep my training and meals "right on track" as I continue to pursue my goals in professional bodybuilding, figure and the corporate world."

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