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Mariusz Pudzianowski Shoulder Training
Mariusz Pudzianowski Shoulder Training
Visningar: 3112

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Phil Heath 5 weeks before 2008
Phil Heath 5 weeks out from th
Visningar: 3610

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MegaPex Training Video 1 - Regular Push-Up
This is the regular push up. It's a great exercise for building size and strength in your chest, shoulders and triceps.
Visningar: 1026

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MegaPex Video 2 - Regular push up (knee position)
The regular push up with your knees on the floor works your chest, shoulders and triceps. It's a little easier than the regular push up because some of the weight of your lower body is supported by the knees instead of the toes.
Visningar: 223

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MegaPex Training Video 3 - Close-grip push up
The close-grip push up is a highly effective way to build bigger, stronger triceps. Start in the regular push up position, but with your hands placed close enough together so that the handles are only an inch or so apart.
Visningar: 41

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MegaPex Video4 - Close-grip push up (knee position)
The close-grip push up with your knees on the floor works your shoulders and triceps extra hard. You'll find it easier than the regular close-grip push up because some of the weight of your lower body is supported by the knees instead of the toes.
Visningar: 100

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MegaPex Training Video 11 - Wide-grip push up (ball)
Placing your feet on a ball helps to improve both core and shoulder stability, while the wide-grip places extra demand on the chest.
Visningar: 28

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MegaPex Training Video 5 - Wide-grip push up
This is the wide-grip push up. It shifts the focus away from your arms and works your chest muscles extra hard.
Visningar: 137

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MegaPex Training Video 12 - Wide-grip push up (chair position)
The wide-grip chair push up is a highly effective way to target the upper chest.
Visningar: 19

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MegaPex Video 6 - Wide-grip push up (knee position)
The wide-grip push up with the knees on the floor places extra demand on the chest, but it's a little easier than the standard wide-grip push up because some of the weight of your lower body is supported by the knees instead of the toes.
Visningar: 12

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MegaPex Training Video 13 - Staggered-grip push up
The staggered-grip push up will help to strengthen your core, as well as building strength and size in your shoulder and triceps.
Visningar: 19

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MegaPex Training Video 7 - Ball push up (regular position)
The regular push up with your feet and shins on ball is a great way to improve both core and shoulder stability.
Visningar: 14

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MegaPex Training Video 14 - Single leg push up
As well as the chest, shoulders and triceps, the single leg push up also works the muscles in the core, hips and thighs extra hard.<br/><br/>
Visningar: 24

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MegaPex Training Video 8 - Chair push up (regular position)
If you find regular push ups too easy, try the chair push up. This exercise increases the challenge to your chest, shoulders and triceps as well as building the upper chest.
Visningar: 11

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MegaPex Training Video 9 - Chair push up (close-grip position)
Once you've mastered the chair push up in the regular position, try using a closer grip.
Visningar: 13

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MegaPex Training Video 15 - Push up with row
The push up with row will help to build both shoulder and core stability.
Visningar: 7435

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MegaPex Training Video 10 - Ball push up (close-grip position)
Placing your feet on a ball helps to improve both core and shoulder stability. And with the hands closer together, the triceps are worked even harder than normal.
Visningar: 23

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MegaPex Training Video 16 - T push up
As well as working the chest, shoulders and triceps, the T push up will improve both shoulder and core stability.
Visningar: 33

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MegaPex Training Video 17 - Spiderman push up
The spiderman push up is a very challenging but highly effective exercise that works the muscles in the core, hips and thighs extra hard.
Visningar: 52

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MegaPex Training Video 18 - Dive Bomber push up
The Dive Bomber is an advanced exercise that works your shoulder muscles extra hard.
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MegaPex Training Video 19 - Medicine ball push up
If you're looking for a new way to make the regular push up even more effective, try the medicine ball push up.
Visningar: 25

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MegaPex Training Video 20 - One arm assisted push up
Ever dreamt of being able to perform a one-arm push up? If so, the one arm assisted push up is the best place to start.
Visningar: 50

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Derek Panza's Kicking Technique
Derek Panza's Kicking Technique
Visningar: 1025

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Derek Panza's Punching Technique
Derek Panza's Punching Technique
Visningar: 1380

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Derek Panza's Defensive Technique
Derek Panza's Defensive Technique
Visningar: 268

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Phil Heath's Chest Workout
PHIL Heath's Chest Workout
Visningar: 7819

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Lauren Jones Biceps Workout
Lauren Jones Biceps Workout
Visningar: 1917

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Lauren Jones ABS Workout
Lauren Jones ABS Workout
Visningar: 895

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Phil Heath's Biceps Workout
Phil Heath's Biceps Workout
Visningar: 904

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Greg Plitt's Cardio Workout
Greg Plitt's Cardio Workout
Visningar: 138

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Greg Plitt's Chest Workout
Greg Plitt's Chest Workout
Visningar: 543

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Greg Plitt's ABS Workout
Greg Plitt's ABS Workout
Visningar: 383

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Deadlift 310kg
Deadlift Video 16.02.2009
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Deadlift 330 kg
05.03.2009
Visningar: 1007

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Minna Pajulahti & Petri Raatikainen: Shoulders -treenivideo
Fitness SM 1 Minna Pajulahti ja SM 1 -100kg Petri Raatikainen treenailemassa.
Visningar: 8774

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Minna Bench press 2x90kg
Minna Bench press 2x90kg
Visningar: 1527

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Minna & Petri: Training Back
Mass Nutrition Athletes - Minna Pajulahti and Petri Raatikainen Training Back.
Visningar: 9922

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Shoulders
24.05.09
Visningar: 2250

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Abs & Calves
13.07.2009
Visningar: 1522

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Minna Squating
Squating 15.07.2009
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Dumbell Shoulders Press
40 kg Dumbells
Visningar: 1307

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6 x 120 kg Cleaned to Shoulders
6 x 120 kg Cleaned to Shoulders
Visningar: 682